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USA Swimming's Motivational Times
B, BB, A, AA, AAA and AAAA standards to aim for, by age.
Start here
Explanation of USA Swimming's motivational time standards
(PDF)
2025 motivational standards
2025 motivational standards, age group
(PDF)
2025 motivational standards, single age
(PDF)
Chasing a championship cut?
See the Middle Atlantic qualifying times.
Time standards
